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Vancouver Kettlebell Workshop with Steve Cotter

Kettle bells are a most a versatile type of exercise equipment.
Simple, durable, but versatile. No moving parts of maintenance.

The kettlebell has a potentially important role because it is cost efficient, space efficient, time-efficient and effort efficient -- a whole gym in your hand.

Kettlebells are an ancient Russian weight-training tool shaped like a cannonball with a thick handle. They range in weight from 4kg (9lbs) to 48kg (105lbs), and are quickly becoming the strength tool of choice for athletes, coaches, and trainers. But kettlebells are for more than just the pros and 'hardcore' fitness buffs - everyone and anyone can lift kettlebells and reap muscular strength, endurance, flexibility and cardiovascular benefits with every workout.

FullKontact forums.


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