Scott Sonnon
In life, like martial art, you can address a situation in 3 ways:
Context-free reflexes,
Rflexes protect us when we have no skill.
Context-specific reactions and
Reactions give tightly-defined, rote skills.
Context-sensitive responses.
The most appropriate solution comes from the discretion to improvise and adapt as situations unfold.
Beyond flinches and forms, discover flow. Which are you using right now?