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Scott Sonnon

In life, like martial art, you can address a situation in 3 ways:

Context-free reflexes,
Rflexes protect us when we have no skill.

Context-specific reactions and
Reactions give tightly-defined, rote skills.

Context-sensitive responses.
The most appropriate solution comes from the discretion to improvise and adapt as situations unfold.

Beyond flinches and forms, discover flow. Which are you using right now?


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