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To act now, visualize your future self

Help stop procrastination psychology.

We know from psychological research by Andrew Elliot and others that progress on our goals feeds our well-being.

Peter Gollwitzer and his colleagues for years have shown us that implementation intentions make a huge difference to even deal with things like distractions.

Robert Pozen, who's written a book on extreme productivity, has the OHIO rule: only handle it once.

Pychyl's book from 2013: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

"Why wait? The science behind procrastination," a review of the contemporary research by Eric Jaffe


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